Ingredients: 1 cup Almond Flour 1 cup Shredded Coconut 1 cup Rolled Oats 2 Ripe Bananas 1/2 cup Peanut Butter 1 tbsp Chia seeds 2 tbsp Flax seed meal (ground...

I've debated for a long time whether or not to post this picture, but I finally decided it's time to share. As a nutritionist, I often feel the pressure to l...

I haven’t been keeping up with writing blog posts like I have wanted to the last month or so. What’s kept me occupied in the meantime? I’d been focusing on s...

Changing habits is hard. It’s very hard. It seems you only keep trying and failing, trying and failing. The old ways are just so set and so easy to go by. We...

If you are on cholesterol medication, chances are that you’ve heard of CoQ10 before. Chances are that you’ve even been advised to take a CoQ10 supplement bec...

There are many theories as to why people age; whether aging is programmed into our DNA or that the body experiences “wear-and-tear” over the years. What is c...

Nowadays with most foods undergoing some kind of processing, it is important to understand what is in our foods. One tool that supports awareness is the Nutr...

If you’re like me, you’re constantly dreaming and scheming up ideas of places to travel to and explore. If I could live the nomad life and spend my time trav...

Despite living in the sunshine state of California, it is still common to hear that your Vitamin D level is low and supplementation needs to be started. Why ...

When trying to be healthy, doctors and care providers will often recommend you cut out coffee. But, what’s the deal? Is it really bad for your health? This q...

Quick and easy weight loss methods are highly sought after these days. In recognizing the financial benefits, pharmaceuticals quickly acted to fill the deman...

You’ve probably heard it over and again that fiber is good for you and you should include more fiber in your diet! But what is fiber? Fiber is essentially a ...

Mango Bowl Recipe: Ingredients: 1 Mango, chopped ½ Banana, frozen 1/4 medium sized Avocado 1 teaspoon of chia seeds 4 oz of Coconut or Almond Milk Half a cup...

Berry Smoothie Recipe: Ingredients: 1 cup of frozen berries ½ Banana 1/3 English cucumber 1/3 medium sized Avocado 2 handfuls of spinach or 1 handful of kale...

Tzatziki Recipe: Ingredients: 1/3 English cucumber, unpeeled 1 cup of yogurt (or Greek yogurt) 2 garlic cloves, minced 1 tablespoon of fresh minced dill 1 pi...

You have probably heard this term at one point. You may have even been told that you need to track macros to help you lose weight. Okay, great! But what does...

1.  Buy “Snackable” Veggies Stock up on vegetables that are easy to snack on and don’t require a lot of prep. Foods like baby carrots, cucumbers, bell pepper...

Welcome to my Blog! I've been planning to start writing for a while now and the main motivation for that is to share tips, tricks and recipes to help you ach...