Quick and Simple Dip

Tzatziki Recipe:

Ingredients:

1/3 English cucumber, unpeeled

1 cup of yogurt (or Greek yogurt)

2 garlic cloves, minced

1 tablespoon of fresh minced dill

1 pinch of salt

Grate the cucumber and pat dry. In a bowl, combine yogurt, grated cucumber, 

minced garlic, dill and salt. Let it set in the fridge overnight for best flavor.

Black Bean Hummus Recipe:

Ingredients:

½ can of low-sodium black beans

2 small garlic cloves

2 teaspoons of tahini

2 tablespoons of olive oil

1 lemon juiced

1 pinch of each: salt, pepper, paprika, cumin

In a food processor, combine all ingredients. Pulse to mix until a creamy 

consistency is reached. As needed, slowly add drizzles of olive oil until 

mixture is smooth. For best flavor, store in container overnight in the 

fridge before consuming. Makes about 16 ounces of hummus dip.