• AidaSadeghi

Berry Smoothie on The-Go

Berry Smoothie Recipe:


1 cup of frozen berries

½ Banana

1/3 English cucumber

1/3 medium sized Avocado

2 handfuls of spinach or 1 handful of kale leaves

4-6 mint leaves

1 teaspoon of chia seeds

1 teaspoon of flax seed meal

½ cup crushed ice

1.5 – 2 cups of water

Add all ingredients into a blender. Mix on high with pulses in between. 

Slowly add water to soften mixtures consistency. Depending on amount 

of water added, can yield 20-30 ounces of smoothie. You can keep half 

of it in the fridge for a later time. Do not let sit for more than 24 hours. 

Not only is this smoothie packed with flavor, it's also loaded with fiber,

vitamins, energy and healthy fat!

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