• Aida Sadeghi MS,CNS

Nutritionist Approved Recipe: Berry Smoothie on The-Go

Updated: Sep 5

Looking for a healthy snack thats light and refreshing and easy to take on the go? Try out this Berry Smoothie!


Berry Smoothie Recipe:


Ingredients:

1 cup of frozen berries

½ Banana

1/3 English cucumber

1/3 medium sized Avocado

2 handfuls of spinach or 1 handful of kale leaves

4-6 mint leaves

1 teaspoon of chia seeds

1 teaspoon of flax seed meal

½ cup crushed ice

1.5 – 2 cups of water


Add all ingredients into a blender. Mix on high with pulses in between. 

Slowly add water to soften mixtures consistency. Depending on amount 

of water added, can yield 20-30 ounces of smoothie. You can keep half 

of it in the fridge for a later time. Do not let sit for more than 24 hours. 

Not only is this smoothie packed with flavor, it's also loaded with fiber,

vitamins, energy and healthy fat!


If you like this recipe, check out my Morning Mango Bowl!

49 views0 comments

Recent Posts

See All