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FeelGoodEats Nutrition Blog

Nutritionist Approved Recipe: Thai Chicken Peanut Salad

Aida Sadeghi MS, CNS

Apr 21

Nutritionist Approved Recipe: Thai Chicken Peanut Salad

Making healthy choices doesn't have to be difficult, complicated or boring. Nutritionist Approved Recipe: Thai Chicken Peanut Salad

Aida Sadeghi MS, CNS

Apr 12

Cycle Tracking for Fertility

Cycle tracking can be used for several reasons. You can track cycles for hormone health, as a form of birth control or to time conception.

Aida Sadeghi MS, CNS

Mar 21

What Does a Healthy Period Look Like

As a woman, your period serves as a vital sign. Your period can tell you about your hormone health and your fertility.

Aida Sadeghi MS, CNS

Mar 16

5 Reasons To Add Flax to Your Nutrition

Flaxseed provides a variety of health benefits from supporting healthy hormones, a healthy gut, lowering inflammation and more.

Aida Sadeghi MS, CNS

Mar 2

Guide to Choosing a Prenatal Vitamin

Prenatals have a variety of formulations for the unique demands on your body during pregnancy. Guide to choose the right prenatal for you.

Aida Sadeghi MS, CNS

Feb 1

Nutrition for Fertility

I’m Aida! I’m a Clinical Nutritionist who works with women to improve their fertility through personalized nutrition for a healthy pregnancy

Aida Sadeghi MS, CNS

Nov 23, 2022

Gratitude on Thanksgiving

I wanted to take a moment to pause and share my gratitude and thanks. With all the demands in life and of work, it's so easy to get...

Nutritionist Tip: Not all Sugars Are the Same

Aida Sadeghi MS, CNS

Apr 13, 2022

Nutritionist Tip: Not all Sugars Are the Same

Though the presence of sugar is overbearingly extensive in the foods and beverages we consume, good news is not all sugars are the same.

Nutritionist Approved Recipe: Flaxseed Berry Pudding Parfait

Aida Sadeghi MS, CNS

Apr 3, 2022

Nutritionist Approved Recipe: Flaxseed Berry Pudding Parfait

Try my Flaxseed Berry Parfait as a quick and easy breakfast option or a powerful snack to satisfy your taste buds and to keep you fueled.

Nutritionist Tip: How to Track Healthy Habits

Aida Sadeghi MS, CNS

Dec 28, 2021

Nutritionist Tip: How to Track Healthy Habits

Why You Should Track Healthy Habits When you set out on the daunting task of making healthy changes, it can feel overwhelming and...

Differences between Certified Nutritionist and Registered Dietitian

Aida Sadeghi MS, CNS

Oct 26, 2021

Differences between Certified Nutritionist and Registered Dietitian

The health and wellness industry is growing which means there are more health and wellness professionals that provide valuable care....

Aida Sadeghi MS, CNS

Oct 22, 2021

Swap This for That: Eat Healthier

Working on improving your nutrition doesn’t have to be a daunting task. You don’t have to do a full overhaul and start from scratch....

Nutritionist Tip: When Should You Take CoQ10?

Aida Sadeghi MS, CNS

Oct 16, 2021

Nutritionist Tip: When Should You Take CoQ10?

There’s a wide variety of supplements available for any and every ailment out there. However, supplements are only meant to bridge the...

How Certified Nutritionists Help with Weight Loss

Aida Sadeghi MS, CNS

Oct 5, 2021

How Certified Nutritionists Help with Weight Loss

Navigating the world of weight loss can be challenging and complicated. There’s enough resources and information available to make your...

Nutritionist Tip: Foods to Avoid with High Blood Sugar

Aida Sadeghi MS, CNS

Sep 17, 2021

Nutritionist Tip: Foods to Avoid with High Blood Sugar

What is high blood sugar? Managing high blood sugar is an important part of overall health and weight loss. The Standard American Diet...

Nutritionist Tip: Managing High Cholesterol

Aida Sadeghi MS, CNS

Sep 1, 2021

Nutritionist Tip: Managing High Cholesterol

High cholesterol has become a common and chronic problem as a result of the Standard American Diet (SAD). The SAD diet is high in refined...

Nutritionist Tip: When to seek a Certified Nutritionist

Aida Sadeghi MS, CNS

Aug 27, 2021

Nutritionist Tip: When to seek a Certified Nutritionist

Medical and health advice is everywhere you look, it can be difficult to know what is correct and what advice to follow. You might use...

Sugar Guide

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Free Cycle Tracker

Use this month tracker to better understand your cycles, hormone shift and optimal times for fertility!

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I am not a doctor, and I do not provide medical advice, diagnose medical conditions, prescribe or discontinue medications. Please discuss all dietary and lifestyle changes with your physician and other health care providers - including altering your diet, starting or changing your exercise routine, taking any supplements, starting any new treatment, or making changes to existing treatment. I am happy to work in collaboration with your primary care provider as part of a complete care team.

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