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FeelGoodEats Nutrition Blog

Nutritionist Tip: Not all Sugars Are the Same

Aida Sadeghi MS,CNS

Apr 13

Nutritionist Tip: Not all Sugars Are the Same

Though the presence of sugar is overbearingly extensive in the foods and beverages we consume, good news is not all sugars are the same.

Nutritionist Approved Recipe: Flaxseed Berry Pudding Parfait

Aida Sadeghi MS,CNS

Apr 3

Nutritionist Approved Recipe: Flaxseed Berry Pudding Parfait

Try my Flaxseed Berry Parfait as a quick and easy breakfast option or a powerful snack to satisfy your taste buds and to keep you fueled.

Nutritionist Tip: How to Track Healthy Habits

Aida Sadeghi MS,CNS

Dec 28, 2021

Nutritionist Tip: How to Track Healthy Habits

Why You Should Track Healthy Habits When you set out on the daunting task of making healthy changes, it can feel overwhelming and...

Differences between Certified Nutritionist and Registered Dietitian

Aida Sadeghi MS,CNS

Oct 26, 2021

Differences between Certified Nutritionist and Registered Dietitian

The health and wellness industry is growing which means there are more health and wellness professionals that provide valuable care....

Aida Sadeghi MS,CNS

Oct 22, 2021

Swap This for That: Eat Healthier

Working on improving your nutrition doesn’t have to be a daunting task. You don’t have to do a full overhaul and start from scratch....

Nutritionist Tip: When Should You Take CoQ10?

Aida Sadeghi MS,CNS

Oct 16, 2021

Nutritionist Tip: When Should You Take CoQ10?

There’s a wide variety of supplements available for any and every ailment out there. However, supplements are only meant to bridge the...

How Certified Nutritionists Help with Weight Loss

Aida Sadeghi MS,CNS

Oct 5, 2021

How Certified Nutritionists Help with Weight Loss

Navigating the world of weight loss can be challenging and complicated. There’s enough resources and information available to make your...

Nutritionist Tip: Foods to Avoid with High Blood Sugar

Aida Sadeghi MS,CNS

Sep 17, 2021

Nutritionist Tip: Foods to Avoid with High Blood Sugar

What is high blood sugar? Managing high blood sugar is an important part of overall health and weight loss. The Standard American Diet...

Nutritionist Tip: Managing High Cholesterol

Aida Sadeghi MS,CNS

Sep 1, 2021

Nutritionist Tip: Managing High Cholesterol

High cholesterol has become a common and chronic problem as a result of the Standard American Diet (SAD). The SAD diet is high in refined...

Nutritionist Tip: When to seek a Certified Nutritionist

Aida Sadeghi MS,CNS

Aug 27, 2021

Nutritionist Tip: When to seek a Certified Nutritionist

Medical and health advice is everywhere you look, it can be difficult to know what is correct and what advice to follow. You might use...

Aida Sadeghi MS,CNS

Aug 17, 2021

Nutritionist Tip: Embracing Change

Most of us feel the pressure to look a certain way, eat certain foods and keep a vigorous exercise routine. At the heart of this is the...

Nutritionist Tip: What exactly does a Certified Nutritionist do?

Aida Sadeghi MS,CNS

Aug 15, 2021

Nutritionist Tip: What exactly does a Certified Nutritionist do?

What does a Nutritionist do? This article explains more of a Nutritionist role and their certifications.

Nutritionist Tip: Better Nutrition Through Sleep

Aida Sadeghi MS,CNS

Jan 21, 2021

Nutritionist Tip: Better Nutrition Through Sleep

Sleep is one of the most basic things we do in life. Yet for many of us, sleeping well can be such a struggle.

Nutritionist Tip: Support your Gut Health

Aida Sadeghi MS,CNS

Dec 17, 2020

Nutritionist Tip: Support your Gut Health

The gut is a complicated organ system. To ensure digestion can run as best as possible, it is important to put in high quality foods.

Nutritionist Approved Recipe: Lemon Loaf Cake

Aida Sadeghi MS,CNS

May 22, 2020

Nutritionist Approved Recipe: Lemon Loaf Cake

Since I've decided to embark on my vegan lifestyle journey, I've been pleasantly surprised at how easy the transition was for me....

Nutritionist Approved Recipe: Black Bean Hummus

Aida Sadeghi MS,CNS

May 14, 2020

Nutritionist Approved Recipe: Black Bean Hummus

Simple and delicious homemade black bean hummus recipe

Nutritionist Tip: How to save money on more nutritional food!

Aida Sadeghi MS,CNS

May 4, 2020

Nutritionist Tip: How to save money on more nutritional food!

Your fruits go bad before you get a chance to eat them? Use a few simple tricks that are friendly for your budget and to your health. Simple

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I am not a doctor, and I do not provide medical advice, diagnose medical conditions, prescribe or discontinue medications. Please discuss all dietary and lifestyle changes with your physician and other health care providers - including altering your diet, starting or changing your exercise routine, taking any supplements, starting any new treatment, or making changes to existing treatment. I am happy to work in collaboration with your primary care provider as part of a complete care team.

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