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Nutritionist Approved Recipe: Morning Mango Bowl

Updated: Sep 9, 2021

Mango Bowl Recipe:


1 Mango, chopped

½ Banana, frozen

1/4 medium sized Avocado

1 teaspoon of chia seeds

4 oz of Coconut or Almond Milk

Half a cup of crushed Ice

Save a handful of the mango fruit so that you can use it to top the

smoothie bowl. You can also choose another fruit to top it with,

such as banana slices, or diced kiwi or blue berries. This is really

based on your preference.

In a blender, add in all your ingredients and blend until you get a

smooth creamy consistency. If the mixture is too thick, you can always

slowly drizzle in more plant-based milk or water. This mixture yields

about 20 ounces and can be served in two 6-8 oz. bowls. Top each

bowl as you desire. I, personally, like to top my smoothie bowls with

a combination of fruit, nut, seeds or oats. Toppings like pumpkin or

sunflower seeds, slivered almonds, steel-cut oats or granola clusters

really complete the flavor of this bowl for a hearty breakfast or snack.

For a tang of sweetness, drizzle your bowl with some honey, and enjoy!

For other morning recipes, check out my berry smoothie and my post on the highly debated drink.. coffee!

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