Nutritionist Approved Recipe: Morning Mango Bowl
Updated: Sep 9
Mango Bowl Recipe:
1 Mango, chopped
½ Banana, frozen
1/4 medium sized Avocado
1 teaspoon of chia seeds
4 oz of Coconut or Almond Milk
Half a cup of crushed Ice
Save a handful of the mango fruit so that you can use it to top the
smoothie bowl. You can also choose another fruit to top it with,
such as banana slices, or diced kiwi or blue berries. This is really
based on your preference.
In a blender, add in all your ingredients and blend until you get a
smooth creamy consistency. If the mixture is too thick, you can always
slowly drizzle in more plant-based milk or water. This mixture yields
about 20 ounces and can be served in two 6-8 oz. bowls. Top each
bowl as you desire. I, personally, like to top my smoothie bowls with
a combination of fruit, nut, seeds or oats. Toppings like pumpkin or
sunflower seeds, slivered almonds, steel-cut oats or granola clusters
really complete the flavor of this bowl for a hearty breakfast or snack.
For a tang of sweetness, drizzle your bowl with some honey, and enjoy!