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FeelGoodEats Nutrition Blog

Nutritionist Tip: When to seek a Certified Nutritionist

Aida Sadeghi MS, CNS

Aug 27, 2021

Nutritionist Tip: When to seek a Certified Nutritionist

Medical and health advice is everywhere you look, it can be difficult to know what is correct and what advice to follow. You might use...

Aida Sadeghi MS, CNS

Aug 16, 2021

Nutritionist Tip: Embracing Change

Most of us feel the pressure to look a certain way, eat certain foods and keep a vigorous exercise routine. At the heart of this is the...

Nutritionist Tip: What exactly does a Certified Nutritionist do?

Aida Sadeghi MS, CNS

Aug 14, 2021

Nutritionist Tip: What exactly does a Certified Nutritionist do?

What does a Nutritionist do? This article explains more of a Nutritionist role and their certifications.

Nutritionist Tip: Better Nutrition Through Sleep

Aida Sadeghi MS, CNS

Jan 21, 2021

Nutritionist Tip: Better Nutrition Through Sleep

Sleep is one of the most basic things we do in life. Yet for many of us, sleeping well can be such a struggle.

Nutritionist Tip: Support your Gut Health

Aida Sadeghi MS, CNS

Dec 16, 2020

Nutritionist Tip: Support your Gut Health

The gut is a complicated organ system. To ensure digestion can run as best as possible, it is important to put in high quality foods.

Nutritionist Approved Recipe: Lemon Loaf Cake

Aida Sadeghi MS, CNS

May 22, 2020

Nutritionist Approved Recipe: Lemon Loaf Cake

Since I've decided to embark on my vegan lifestyle journey, I've been pleasantly surprised at how easy the transition was for me....

Nutritionist Approved Recipe: Black Bean Hummus

Aida Sadeghi MS, CNS

May 14, 2020

Nutritionist Approved Recipe: Black Bean Hummus

Simple and delicious homemade black bean hummus recipe

Nutritionist Tip: How to save money on more nutritional food!

Aida Sadeghi MS, CNS

May 3, 2020

Nutritionist Tip: How to save money on more nutritional food!

Your fruits go bad before you get a chance to eat them? Use a few simple tricks that are friendly for your budget and to your health. Simple

Nutritionist Approved Recipe: Coconutty Bars

Aida Sadeghi MS, CNS

Dec 10, 2019

Nutritionist Approved Recipe: Coconutty Bars

Ingredients: 1 cup Almond Flour 1 cup Shredded Coconut 1 cup Rolled Oats 2 Ripe Bananas 1/2 cup Peanut Butter 1 tbsp Chia seeds 2 tbsp...

Nutritionist Tip: Reading a Nutrition Facts Label

Aida Sadeghi MS, CNS

May 2, 2019

Nutritionist Tip: Reading a Nutrition Facts Label

Nowadays with most foods undergoing some kind of processing, it is important to understand what is in our foods. One tool that supports...

Aida Sadeghi MS, CNS

Apr 25, 2019

Nutritionist Tip: Food and Travel

If you’re like me, you’re constantly dreaming and scheming up ideas of places to travel to and explore. If I could live the nomad life...

Nutritionist Tip: Vitamin D and Your Health

Aida Sadeghi MS, CNS

Apr 11, 2019

Nutritionist Tip: Vitamin D and Your Health

Despite living in the sunshine state of California, it is still common to hear that your Vitamin D level is low and supplementation needs...

Aida Sadeghi MS, CNS

Mar 28, 2019

Nutritionist Tip: Coffee?

When trying to be healthy, doctors and care providers will often recommend you cut out coffee. But, what’s the deal? Is it really bad for...

Aida Sadeghi MS, CNS

Mar 22, 2019

Nutritionist Tip: Benefits of Fiber

You’ve probably heard it over and again that fiber is good for you and you should include more fiber in your diet! But what is fiber?...

Nutritionist Approved Recipe: Morning Mango Bowl

Aida Sadeghi MS, CNS

Mar 20, 2019

Nutritionist Approved Recipe: Morning Mango Bowl

Mango Bowl Recipe: Ingredients: 1 Mango, chopped ½ Banana, frozen 1/4 medium sized Avocado 1 teaspoon of chia seeds 4 oz of Coconut or...

Nutritionist Approved Recipe: Berry Smoothie on The-Go

Aida Sadeghi MS, CNS

Mar 20, 2019

Nutritionist Approved Recipe: Berry Smoothie on The-Go

Looking for a healthy snack thats light and refreshing and easy to take on the go? Try out this Berry Smoothie! Berry Smoothie Recipe:...

Aida Sadeghi MS, CNS

Mar 20, 2019

Nutritionist Tip: What Are Macros?

You have probably heard this term at one point either from your Nutritionist or maybe even online. You may have even been told that you...

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I am not a doctor, and I do not provide medical advice, diagnose medical conditions, prescribe or discontinue medications. Please discuss all dietary and lifestyle changes with your physician and other health care providers - including altering your diet, starting or changing your exercise routine, taking any supplements, starting any new treatment, or making changes to existing treatment. I am happy to work in collaboration with your primary care provider as part of a complete care team.

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